How to use Gum

Step-by-Step Instructions

1. Chew: Bite the gum very slowly a few times. Stop when you feel a tingly or peppery taste.
2. Park: Rest the piece of gum between the inside of your cheek and your gums.
3. Hold: Keep it there for about one minute until the tingle fades.
4. Repeat: Chew a few more times and park it in a different spot in your mouth. Do this for about 30 minutes total.

Important Rules

• Do not chew like regular gum: Continuous chewing releases too much nicotine at once, which causes hiccups, heartburn, or stomach pain.
• Avoid acidic drinks: Do not eat or drink coffee, juice, tea, or soda for 15 minutes before or while using the gum.