Remove one pick: Take a single toothpick from the pack. Do not use two at a time, as each contains a measured dose of 10mg nicotine.
Park it in your mouth: Place the toothpick between your cheek and your gum (the buccal area). You will notice an immediate flavour burst and a mild peppery tingle as your saliva helps absorb the nicotine.
Do not aggressively chew: Avoid heavy chewing or swallowing the pick, as the wood can splinter and become a choking hazard.
Release more flavour: If the flavour starts to fade, lightly bite or flip the toothpick to use the other end.
Duration and disposal: Keep the pick in your mouth for 15 to 45 minutes until the flavour is gone, then throw the biodegradable wood away safely.