Open the can: Break the perforated seal, pop or twist off the lid, and remove a single pouch.
Position the pouch: Lift your upper lip and tuck the pouch between your gum and lip, resting it comfortably off-centre to the side of your front teeth.
Let it work: Leave the pouch in place for 20 to 60 minutes. A warm, mild tingling sensation is completely normal. Do not chew, suck, or swallow the pouch.
Dispose safely: Remove the used pouch and place it into a bin or the hidden catch-lid compartment on top of your container.